We know Mother's Day will look different this year in the midst of a pandemic, but we're here to help you make the most of it!
We encourage you to seize your day, Mama, and treat yourself with movement, meditation, and self-pampering.
Movement
Perform these five restorative exercises, and remember to connect with your breath throughout each movement. Move your body with intention.
Meditation
Get comfortable, and let FIT4MOM founder Lisa Druxman guide you through a 6-minute meditation. Remember that meditation is a practice. Your mind will wander, and that's OK. Come back to Lisa's voice, and let yourself be. Just be.
DIY Face Mask
Check out these homemade face mask recipes from Elle UK for all skin types with two to three ingredients you likely have in your kitchen. If there's an ingredient you need, ask a neighbor or put it on your grocery list!
A Toast to You
Pink Moscato Strawberry Lemonade
- 1 Bottle Pink Moscato
- 6 Cups Lemonade
- 1/4 Cup Strawberry Vodka
- Frozen Strawberry Slices
- Lemons
Combine all ingredients in a pitcher and enjoy!
- 2 Cups White Grape Juice
- 2 Cups Orange Juice
- 4 Cups Ginger Ale or Sparkling Water, chilled
Combine all ingredients in a pitcher and enjoy!
Cheers to you, Mama! Happy Mother's Day!