Let’s take a moment to talk about burnout. This invisible load is something many moms carry, and it can weigh you down without you even realizing it. But reclaiming your identity means breaking free from this load so that you can step into your full, vibrant self – the mom and the person you are beyond that role. The goal? Bring all parts of yourself together and embrace your strength in motherhood and your passions outside of it.

If you’re feeling the weight of burnout, it’s time to hit the reset button. You may not have heard the term “Depleted Mother Syndrome” before, but it describes the physical, emotional, and mental exhaustion that many moms experience. Common signs include increased irritability, going through the motions without being present, and resenting your partner. You may even grieve parts of yourself that feel lost.

But here’s the good news – you can find your way back. Many moms have navigated these same challenges and come out stronger. Prioritizing self-care, finding your passion, seeking support, building a community, and incorporating exercise into your routine can all help you reconnect with yourself.

Ready to rediscover yourself?

Finding yourself after motherhood begins with self-reflection. So, let’s start by asking a few important questions. Take your time with these and be honest with yourself. After each question, we’ll provide an action item to help you on your journey.

Do you have a community that supports and uplifts you?

Even in our hyper-connected world, it’s common for moms to feel isolated. A survey by The Ohio State University found that 66% of parents experience feelings of loneliness due to the demands of parenting. Finding a community can be key to combating this. While we’re partial to FIT4MOM classes, which combine fitness with camaraderie, any group that brings you joy and connection will do wonders for your well-being.

What skills do others say you have?

Take a moment to reflect on what others have told you are your strengths. Are you a natural leader? A great listener? Identifying your unique talents can sometimes remind you of your value and contributions beyond motherhood.

What did you love doing before becoming a parent?

Think back to the activities that brought you joy before your life revolved around diaper changes and school pickups. Did you thrive in a fast-paced work environment? Did you find peace in morning yoga? Reconnecting with the things you once loved can reignite your passions and help you bring that spark back into your life.

Do you dream of a career that aligns with your passions?

Wouldn’t it be wonderful to have a career that supports your family and fuels your soul? If you dream of more fulfilling work, start by visualizing what that looks like for you. You might even discover that FIT4MOM has opportunities aligning with your community and wellness passion.